Hot Water & Healthy Living

This exceptional new book summarizes the present knowledge about many health benefits that result from immersion in water. The following are exerpts from Hot Water & Healthy Living:

"Most people see their blood pressure go down when they are immersed in hot water."

"Immersion in warm water tends to increase joint mobility, reduce joint stiffness, and increase flexibility and range of motion."

"Soaking in warm or hot water can make a big difference in your health and daily living. The benefits are broad, and the science is exciting."

"The social impact of soaking in a hot tub may also contribute to reduced anxiety and a sense of well-being."

Learn more about or order the Hot Water & Healthy Living book.

All quotes are reprinted from Hot Water & Healthy Living by Dr. Jonathan B. Smith, copyright 2008 National Swimming Pool Foundation, by permission of the author and the copyright holder. All rights reserved.