Wellness Blog

“Stress is our perception of what’s happening outside of us and the power we give it“, says Lauren E. Miller, author and stress expert. I was especially thankful for my hot tub – and my husband – this week. Back from a peaceful, restorative, and internet-free mountain retreat, I returned to work donning an invisible

At Caldera Spas, we often discuss the advantages of water immersion and circuit therapy in a Caldera hot tub. Regular hot tubbing, along with consuming the proper amount of water, will keep you feeling healthy and energized. Typically, people assume “8 glasses of water a day keeps the doctor away,” but don’t be so sure.

Have you ever noticed how quickly music can change your mood? A soothing song or playlist can turn a demanding day into a peaceful evening. Adding a sound system to your hot tub, along with spa mood lighting, can help you feel completely relaxed during an evening soak. A previous blog post, A Relaxing Instrumental

My blender has been running in overdrive lately. Smoothies have become a staple in my life, morning and night. Whether whipping one up to enjoy during my morning commute, or post-workout while in my hot tub, I’ve found smoothies to be a quick, refreshing mini-meal – especially as summer approaches. This delicious obsession was sparked

Why use a pedometer or step counter? These days, walking 10,000 steps a day has become the accepted magic number, the one that puts you in the category of adults with an active lifestyle. It also represents the level of activity that most health experts say gives you the greatest number of health benefits. Pedometers

Here’s a great relationship “exercise”: When you have something intense to talk about with your partner, lace up some good, supportive shoes and head out together for a walk. Keep a pace that’s brisk but comfortable for both of you. Often, when we have intense conversations, we’re cleaning up after dinner or we’re in our