Wellness Blog

Mindfulness is one of the most talked about concepts in the world of health and wellness today.

Between working toward professional and personal goals, and helping your kids be the best that they can be at school and in sports, it’s often difficult to relax as a family and catch up. I get it. But even brief periods of connection can be satisfying—especially when you gather the family around your hot tub

Regular exercise stresses muscles and systems, but balance is key. A 20-minute home spa soak can motivate and energize before workouts, promote recovery after, and enhance an active, healthy lifestyle.

Right after we got married, my wife suggested we buy a hot tub. She had a hot tub in her backyard growing up, and her family used it regularly as a therapeutic and motivating way to put health and self-care front and center in their lives. Nearly every Saturday morning, they all soaked in the

Ever since I installed a hot tub on my back patio almost seven years ago, I haven’t slept in. Because my hot tub has become a part of my regular morning routine, I look forward to getting out of bed, even when the air is chilly and the warm covers seem to cling to me.

Hydrotherapy and yoga can improve your well-being and provide an oasis of calm in your busy day. But finding the time for both self-care activities isn’t always easy. We have good news: you can create a ritual that incorporates all the benefits of both yoga and a daily soak in about 20 minutes – all