Wellness Blog

Winter chill and fatigue can be challenging enough without the added stress a common cold can cause. Cold symptoms can last a week or more, but there is one tactic you can use to feel better, and you won’t find it in your medicine cabinet: Soaking in your home hot tub could offer the relief

Using a hot tub regularly can provide many health benefits like improved sleep, relief from arthritis symptoms, and improved relaxation and stress relief.

For many people, the “winter blues” arrive every year. Some people may feel mildly down in the dumps while others may experience serious depression that should be professionally treated. Collectively, the condition is called Seasonal Affective Disorder or SAD for short. There are many ways to deal with SAD, depending on its severity. And in

Thinking about taking a road trip this summer? Would it put you in the driver’s seat for a half day or more? Spending time in the same seated position can take its toll on your back, shoulders and legs. And with recent studies discovering the negative effects of sitting too long, it is a good

7 Ways to Stay Fit While Traveling Finding healthy physical activities while away from home is just one example of how a small effort can positively affect your well-being. Spending time in your hot tub is another. It’s part of a holistic approach to wellness with significant positive benefits. Just 20 minutes a day can

If you’re physically active like I am, I’m sure you’ve dealt with workout plateaus or slow recovery time due to sore, fatigued muscles. If you’re facing these issues, it’s time to ramp up your total fitness strategy. And you can start right in your Caldera® hot tub. Make a hot tub part of your daily