Wellness Blog

Enjoy winter by making sure you stay positive, active and connected. By investing just a few minutes each day, the following suggestions can favorably affect your well-being. Spending time in your hot tub is another. It’s part of a holistic approach to wellness with significant positive benefits. Just 20 minutes a day can help you

Making small changes to increase your metabolism can positively affect your well-being. Spending time in your hot tub is another. It’s part of a holistic approach to wellness with significant positive benefits. Just 20 minutes a day can help you reduce stress, increase flexibility and circulation, promote muscle recovery and improve sleep. Your metabolism is

Small changes to diet, lifestyle and daily habits can boost your immunity this winter. Spending time in your hot tub may be one of those daily habits. It’s part of a holistic approach to wellness with significant positive benefits. Just 20 minutes a day in a hot tub can help reduce stress, increase flexibility &

Our guest blogger this month is Debra DiPietro, the creator of the award winning blog, The Warm Milk Journal. Her mission is to live the life of our dreams by day and sleep restfully at night. When not writing or working as a social media specialist, you can find Debra walking and dreaming at the

We recognize how tough it can be to squeeze time in for relaxing or rejuvenating amid a hectic schedule. We named our blog “20-minute Renewal” to remind ourselves (and our readers) that even a modest effort can put us on the path to establishing daily self-care habits. Just 20-minutes in a hot tub is all

It’s Bedtime and it’s Hot Outside Don’t Sweat It and Sleep Fine With These Nine Tips Throughout most of the country last summer, we experienced record-breaking heat. We’ll likely experience a repeat this year. How does one stay cool at night and sleep well during these hot months? Here are nine of my favorite tips