Wellness Blog

As your body relaxes in the warm water of your hot tub, your mind will surely follow, right? Maybe, maybe not. Perhaps it’s easy for you to calm your mind when you choose to. If you have a technique for doing that in the face of stress and overstimulation, keep doing it. Like many of

Our guest blogger this month is Jame Heskett M.D., the founder of The Wellpath anti-aging clinic on Madison Ave in NYC and Author of The Well Path lose 20lbs, reverse the aging process, change your life. Dr. Heskett has spent her 24-year career focused on women’s health and longevity issues. As a mother of three,

Do you ever have trouble talking to your teen? If the answer to that question is ‘no,’ you either don’t have a teen or you have an exceptional one. So, yes, it’s normal to have strained conversations at times. But that doesn’t mean you can’t move the dynamic toward one that’s more open. Can A

Our guest blogger this month is Debra DiPietro, the creator of her award winning blog, The Warm Milk Journal where the mission is to live the life of our dreams by day and sleep restfully at night. When not writing or working as a social media specialist, you can find Debra walking and dreaming at

Absolutely! Soaking in your Caldera® hot tub can increase circulation, warm your muscles and increase your flexibility. Warm water hydrotherapy has long been shown to reduce pain and improve circulation. You can enhance your flexibility by doing some simple stretching while you soak each day. According to the American Council on Exercise, time constraints keep

A fully integrated workout strategy should go beyond the actual workout to include important essentials such as nutrition, rest and recovery time. This is the first post in a two part series on how a hot tub can improve your fitness routine. Recovery refers to techniques and actions taken to maximize your body’s ability to