Wellness Blog

7 Ways to Stay Fit While Traveling Finding healthy physical activities while away from home is just one example of how a small effort can positively affect your well-being. Spending time in your hot tub is another. It’s part of a holistic approach to wellness with significant positive benefits. Just 20 minutes a day can

If you’re physically active like I am, I’m sure you’ve dealt with workout plateaus or slow recovery time due to sore, fatigued muscles. If you’re facing these issues, it’s time to ramp up your total fitness strategy. And you can start right in your Caldera® hot tub. Make a hot tub part of your daily

So, you’re injured. Getting back on the field, on the court, or back to work is your immediate goal. The unknown variable is how long it will be before you’re back kickin’ it into gear. Patience is required. Negotiating with your body’s healing ability is part of the game. Your physical therapy schedule can be daunting and time consuming. Fortunately

Tell the truth. When you hear about a study that may allow you to compromise (aka cheat) your fitness routine do your ears perk? A recent study found that spending time in the warm water of a hot tub lowers blood pressure and inflammation, increases metabolism, and burns 140 calories in 30 minutes, which is

Finding effective ways to improve your health can be illusive and frustrating. There are times when you feel as though someone hid the puzzle pieces between the seat cushions. It takes hard work, determination and a bit of stubbornness to solve the challenges of achieving and maintaining good health. Hot tub hydrotherapy solves a vast

We all have times when life feels out of balance. You want to be your best at home and at work, but sometimes the pressure builds and you wish you could take some time to just “be”. Enter the power of warm water and massage. With a hot tub at home, your personal pause button