Wellness Blog

Have you ever walked outside just before sunrise? The oranges, yellows, and reds stretching across the sky seem endless. Every morning I gift myself a beautiful sunrise, and the stillness of a quiet city. Before the hustle and bustle begins I head out for my morning run. With every stride I smile to myself, grateful

If you toil away your work weeks sitting at a computer day in and out, then you know the hazards of a sedentary life. Your mind may be active, but your body? Not so much. While morning exercise helps stimulate brain cells and get the heart pumping it’s not always easy to fit in a

There are many ways to minimize stress. While a relaxing soak in a hot tub may be on the top of your list, the office probably isn’t the right time or place. So what can you proactively do? Stacey Engle, the VP of Marketing at Fierce, Inc. experts in leadership development and training, have a

With the Caldera 20-Minute renewal blog, we help inspire people to realize the value of taking 20 minutes to renew, re-connect, relax and destress.  How do we do this? By providing resources and tips on the small things you can do each day to improve self-care, such as meditation. Why is meditation good for us?

Do you have some degree of joint pain? Youre not alone. A survey cited on the web site WebMD noted that about one third of adults reported having joint pain within the last 30 days. The most common joint pains involve knees, shoulders, hips and ankles, but you can potentially get pain anywhere that two

As your body relaxes in the warm water of your hot tub, your mind will surely follow, right? Maybe, maybe not. Perhaps it’s easy for you to calm your mind when you choose to. If you have a technique for doing that in the face of stress and overstimulation, keep doing it. Like many of