Wellness Blog

Small changes that increase your energy can improve your well-being. Like spending time in your hot tub. It’s part of a holistic approach to wellness with significant benefits. You know that low-energy feeling. You’re drained. You lack the energy to start something new… to exercise… to get out and do the things you’d intended. It’s

Buying organic is just one example of a small change that can positively affect your well-being. Spending time in your hot tub is another. Like eating organic produce, spa time can be part of a holistic approach to wellness with positive benefits. Just 20 minutes a day can help you reduce stress, increase flexibility, help

Have you ever walked outside just before sunrise? The oranges, yellows, and reds stretching across the sky seem endless. Every morning I gift myself a beautiful sunrise, and the stillness of a quiet city. Before the hustle and bustle begins I head out for my morning run. With every stride I smile to myself, grateful

If you toil away your work weeks sitting at a computer day in and out, then you know the hazards of a sedentary life. Your mind may be active, but your body? Not so much. While morning exercise helps stimulate brain cells and get the heart pumping it’s not always easy to fit in a

There are many ways to minimize stress. While a relaxing soak in a hot tub may be on the top of your list, the office probably isn’t the right time or place. So what can you proactively do? Stacey Engle, the VP of Marketing at Fierce, Inc. experts in leadership development and training, have a

With the Caldera 20-Minute renewal blog, we help inspire people to realize the value of taking 20 minutes to renew, re-connect, relax and destress.  How do we do this? By providing resources and tips on the small things you can do each day to improve self-care, such as meditation. Why is meditation good for us?