Wellness Blog

By now you’ve likely seen people fashioning “wearable fitness technology” or an “activity tracker.” Even if you haven’t heard the popular brand names like Fitbit®, Jawbone®, and Nike+ Fuelband®, you’ve certainly heard people talking about their “steps” for the day. The astonishing fact is that one in ten Americans over age 18 now owns a

This year, winter is hitting early all over the country, especially in the Midwest and South. A longer winter might be tougher for people who tend to experience the winter blahs, the winter blues or whatever you want to call it. For some, the winter blues and the symptoms of depression that creep up have

When life gets busy—and it always does—it’s easy to let our wellness routines become anything but routine. And while taking some time for ourselves can be a challenge, it doesn’t have to become an afterthought.   Activities like exercise, meditation and personal reflection may very well be the missing ingredient to jump-starting productivity and regaining a positive outlook on our day-to-day lives.

I like to think of relaxation as the simple refocusing of my energy. Caldera® spa owner Ashley describes it best in the video below when she says, “I have found that the spa energizes and relaxes me at the same time.” Her hot tub has helped her find a way to relax her body and energize

One of the things I’ve found most important in leading a healthy lifestyle is balance. Every ounce of energy I spend on strenuous activity and exercise is balanced by adequate recovery time. Even as an athlete I still have to remind myself of the importance of recovery. After a workout I spend time in the

Imagine unwinding each day enveloped in a seat where perfectly placed jets knead your tense muscles with powerful hydro massage. Stresses subside. Worries abate. You emerge after just 20-minutes renewed and restored to take on new challenges. That’s the kind of daily transformation that passionate Caldera hot tubbers enjoy. We found out about their stories