Wellness Blog

Recently, we asked Caldera® owners to tell us why they love their Caldera hot tubs and we received some very inspiring replies. We’ve collected many interesting stories of what makes a Caldera hot tub special. From rehabbing athletic injuries to making more time to spend with loved ones, we wanted to share a few comments from

Winter means shorter days and getting up in the dark. It means cold temperatures, rain, snow, or the dreaded “wintry mix” when all you crave is the warmth of the sun. I’m the first to admit that I don’t like working out in winter weather. And when it’s cold and dark, I am not the

The five healthy-habits our team at 20-Minute Renewal is focused on in the new year are: Pack a lunch. As busy professionals, food can be an afterthought to other priorities, and we end up grabbing whatever is near the office or even skipping lunch. This can lead to afternoon grogginess. We’ve found that taking time

In past posts we’ve described water as a “magic elixir” — drinking 8 to 10 glasses a day helps keep the mind sharp and the body healthy. It turns out that water is so much more than a vital hydration beverage; it’s also an ideal environment for helping our bodies recover from the daily stresses

You’ve found and purchased the “perfect” hot tub, picked out the best location in the backyard, filled it full of fresh water, and are ready to unwind. But wait just one moment! Have you considered how you can increase the benefits of your investment further by creating a spa-like environment around it? After all, why

In this day and age of texting, Facebook, smartphones and the Internet, it becomes harder to unplug and spend quality time with people you love. Or at least it is for me. Anyone else? Various studies (a few which are outlined in this Forbes article) describe how being constantly “plugged in” takes a toll on