Wellness Blog

Have you ever noticed how quickly music can change your mood? A soothing song or playlist can turn a demanding day into a peaceful evening. Adding a sound system to your hot tub, along with spa mood lighting, can help you feel completely relaxed during an evening soak. A previous blog post, A Relaxing Instrumental

My blender has been running in overdrive lately. Smoothies have become a staple in my life, morning and night. Whether whipping one up to enjoy during my morning commute, or post-workout while in my hot tub, I’ve found smoothies to be a quick, refreshing mini-meal – especially as summer approaches. This delicious obsession was sparked

Why use a pedometer or step counter? These days, walking 10,000 steps a day has become the accepted magic number, the one that puts you in the category of adults with an active lifestyle. It also represents the level of activity that most health experts say gives you the greatest number of health benefits. Pedometers

Tired of counting sheep only to reach number 1,000 and still be wide awake? Everyone is different, and a 20-minute soak might not work for you. While looking around, I’ve found many other ideas worth mentioning. Soak in a hot tub 60-90 minutes before bed to fall asleep faster and sleep better. Here is a

Is one hot tub seat the same as another? Working at Caldera, I can tell you they’re as different as office chairs, chairs you use at home, lounge chairs, beach chairs. Some are simple and utilitarian. Some are designed for comfort, and some of those actually are (comfortable). Some are designed to look unique without

Sometimes I have trouble falling asleep. Other times, I will wake up and can’t get back to sleep. It doesn’t happen all the time, but when it does, it seems to stick around for a while. Both situations are frustrating, especially when the alarm clock goes off in the morning. Warm water therapy is an