Wellness Blog

At Caldera Spas, we often discuss the advantages of water immersion and circuit therapy in a Caldera hot tub. Regular hot tubbing, along with consuming the proper amount of water, will keep you feeling healthy and energized. Typically, people assume “8 glasses of water a day keeps the doctor away,” but don’t be so sure.

Most of us experience a range of aches, pains, and stresses in our day-to-day lives. Whether it’s muscle stiffness, arthritis in joints or just the stress of work and family life, small issues begin to take their toll on both our bodies and our minds. While medications and physical therapy can help alleviate some of

Have you ever noticed how quickly music can change your mood? A soothing song or playlist can turn a demanding day into a peaceful evening. Adding a sound system to your hot tub, along with spa mood lighting, can help you feel completely relaxed during an evening soak. A previous blog post, A Relaxing Instrumental

My blender has been running in overdrive lately. Smoothies have become a staple in my life, morning and night. Whether whipping one up to enjoy during my morning commute, or post-workout while in my hot tub, I’ve found smoothies to be a quick, refreshing mini-meal – especially as summer approaches. This delicious obsession was sparked

Why use a pedometer or step counter? These days, walking 10,000 steps a day has become the accepted magic number, the one that puts you in the category of adults with an active lifestyle. It also represents the level of activity that most health experts say gives you the greatest number of health benefits. Pedometers

Tired of counting sheep only to reach number 1,000 and still be wide awake? Everyone is different, and a 20-minute soak might not work for you. While looking around, I’ve found many other ideas worth mentioning. Soak in a hot tub 60-90 minutes before bed to fall asleep faster and sleep better. Here is a