Wellness Blog

Tired of counting sheep only to reach number 1,000 and still be wide awake? Everyone is different, and a 20-minute soak might not work for you. While looking around, I’ve found many other ideas worth mentioning. Soak in a hot tub 60-90 minutes before bed to fall asleep faster and sleep better. Here is a

Is one hot tub seat the same as another? Working at Caldera, I can tell you they’re as different as office chairs, chairs you use at home, lounge chairs, beach chairs. Some are simple and utilitarian. Some are designed for comfort, and some of those actually are (comfortable). Some are designed to look unique without

Sometimes I have trouble falling asleep. Other times, I will wake up and can’t get back to sleep. It doesn’t happen all the time, but when it does, it seems to stick around for a while. Both situations are frustrating, especially when the alarm clock goes off in the morning. Warm water therapy is an

Here’s a great relationship “exercise”: When you have something intense to talk about with your partner, lace up some good, supportive shoes and head out together for a walk. Keep a pace that’s brisk but comfortable for both of you. Often, when we have intense conversations, we’re cleaning up after dinner or we’re in our

Perceptions of hot tubs have changed so dramatically over the years. As has the reality of how they’re actually used. Thirty years ago, if I had to describe what a hot tub is used for, I might have said “party.” Now, I’d be more likely to say “massage” or “balance” or “personal improvement.” Today’s hot

But really, how bad can it be? Do we really have to live our lives in a completely straight line, never deviating from the ultra healthy, or intellectual? Moms always say, “All things in moderation,” and there’s probably more truth to that than anyone can fathom. We were supposed to eat margarine, then trans fats