Wellness Blog

It’s a new year, which means I got out pen and paper to compile this year’s resolutions. Evidently, I’m not alone. Nearly half of us, according to author Tom Connellan (The 1 Percent Solution: How to Make Your Next 30 Days The Best Ever) will start trying to improve ourselves with New Year’s resolutions Here’s

When you work on a blog like this, you get ideas from many different places. We’re always thinking about topics that can help you achieve some degree of positive change with a commitment of just minutes a day. With that in mind, we’ll start with just a snatch of information from a radio story, a

To help expedite your online shopping time, I’ve put together a list of some of my favorite small gift ideas that are perfect for people in your life who need to slow down and relax more. Let’s face it one thing that seems to link all of us today is a desire to release some

Are you running out of gift ideas for your friend, family member, sweetheart, etc? Here’s something special you won’t find on a retail shelf that nearly everyone is looking for—the gift of relaxation. Help someone else relax: Give a foot massage. By give, I don’t mean “pay for.” I mean learn some basics and give someone a relaxing, basic foot

What you get out of your hot tub is better than what you put into it. That’s just a funny way to say that if you’re like me, you’ll always feel changed for the better when you get out of the water. What I love about my Caldera hot tub is that it’s not one

“Good.” “Nothing.” Of all the things you taught your kids when they were growing up, when your son gets to be a teenager, you realize those two magical words were all you really needed to teach him. Evidently, they can answer nearly any question. How’s school going? How’d practice go? What did you guys do