Wellness Blog

Technology has become so ingrained in our daily lives that for some, it’s starting to take its toll on their physical health. If you’re like many people, you spend hours a day hunched over laptops, tablets and other devices with your shoulders rolled forward, straining your eyes and muscles to get closer to those all-engrossing

Not all hot tubs are created equal. Some are in-ground and designed simply and rigidly to accommodate a lot of use, like those you may find at resorts or hotels. Some have fancy lights and a lot of jets designed to be eye-catching, while others are designed from the ground up with genuine hydrotherapy in

Right after we got married, my wife suggested we buy a hot tub. She had a hot tub in her backyard growing up, and her family used it regularly as a therapeutic and motivating way to put health and self-care front and center in their lives. Nearly every Saturday morning, they all soaked in the

Ever since I installed a hot tub on my back patio almost seven years ago, I haven’t slept in. Because my hot tub has become a part of my regular morning routine, I look forward to getting out of bed, even when the air is chilly and the warm covers seem to cling to me.

Hydrotherapy and yoga can improve your well-being and provide an oasis of calm in your busy day. But finding the time for both self-care activities isn’t always easy. We have good news: you can create a ritual that incorporates all the benefits of both yoga and a daily soak in about 20 minutes – all

Winter chill and fatigue can be challenging enough without the added stress a common cold can cause. Cold symptoms can last a week or more, but there is one tactic you can use to feel better, and you won’t find it in your medicine cabinet: Soaking in your home hot tub could offer the relief