Wellness Blog

Sometimes it feels as though aches and worries have a mind of their own. Especially in the colder, darker months of the year, when depression and anxiety are statistically more likely to flare up, it’s easy to feel exhausted and tense. In times of added physical, mental, or emotional strain, an overindulgence of self-care may

Experts estimate that professional landscaping can increase home value by as much as 15% or more. When shopping for a hot tub, be sure to consider how well the hot tub fits your home style and backyard design. You may not be putting your home on the market yet, but a quality hot tub will

Using a hot tub regularly can provide many health benefits like improved sleep, relief from arthritis symptoms, and improved relaxation and stress relief.

In America, a lot of us are struggling with being overweight and are looking for solutions. Throughout history, people have employed a wide variety of clever-and sometimes downright bizarre-measures in their efforts to lose weight. For instance, according to a May 2017 Time article, “At the turn of the 20th century, it was fashionable to

For many people, the “winter blues” arrive every year. Some people may feel mildly down in the dumps while others may experience serious depression that should be professionally treated. Collectively, the condition is called Seasonal Affective Disorder or SAD for short. There are many ways to deal with SAD, depending on its severity. And in

At Caldera® Spas, we are passionate hot tub enthusiasts. Our company, Watkins Wellness®, is the leading manufacturer of hot tubs and spas and we live and breathe our products. Meet Stephen Acuña, who refers to himself as a “happy hot-tubber since 2012.” He’s a Watkins Wellness employee and is a passionate hot-tubber. We’re featuring his